{"id":24,"date":"2026-02-03T11:47:24","date_gmt":"2026-02-03T11:47:24","guid":{"rendered":"https:\/\/psiconereazubiaur.rkinformatika.online\/?page_id=24"},"modified":"2026-04-12T22:41:52","modified_gmt":"2026-04-12T22:41:52","slug":"blog","status":"publish","type":"page","link":"https:\/\/psiconereazubiaur.com\/eus\/blog\/","title":{"rendered":"Bloga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24\" class=\"elementor elementor-24\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e11fa9 e-flex e-con-boxed e-con e-parent\" data-id=\"8e11fa9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a8c44d e-con-full e-flex e-con e-child\" data-id=\"1a8c44d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7cc3bdd e-con-full e-flex e-con e-child\" data-id=\"7cc3bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4653da elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b4653da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e03f5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"62e03f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc33683 elementor-widget elementor-widget-heading\" data-id=\"cc33683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entender para sanar:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46b92 elementor-widget elementor-widget-heading\" data-id=\"3d46b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">herramientas y miradas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-051b7a8 e-flex e-con-boxed e-con e-parent\" data-id=\"051b7a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d2c5c3 e-con-full e-flex e-con e-child\" data-id=\"6d2c5c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-854b15d elementor-widget elementor-widget-heading\" data-id=\"854b15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un espacio para poner nombre a lo que sientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0215efd elementor-widget elementor-widget-heading\" data-id=\"0215efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Art\u00edculos escritos desde la pr\u00e1ctica cl\u00ednica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3168f96 elementor-widget elementor-widget-text-editor\" data-id=\"3168f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed encontrar\u00e1s reflexiones dise\u00f1adas para ayudarte a comprender mejor tu mundo interior. No recetas ni f\u00f3rmulas \u2014 miradas honestas sobre lo que nos mueve, nos duele y nos transforma.<\/p><p>Escribo sobre lo que veo en consulta, lo que me preguntan, lo que creo que merece ser dicho con m\u00e1s cuidado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec797a0 e-flex e-con-boxed e-con e-parent\" data-id=\"ec797a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-966f4cb e-con-full e-flex e-con e-child\" data-id=\"966f4cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f42485 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-posts--align-left elementor-hidden-mobile elementor-hidden-desktop elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"5f42485\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5715 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psiconereazubiaur.com\/eus\/cuando-la-comida-ocupa-demasiado-espacio-en-tu-cabeza-que-hay-detras\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-image-5597\" alt=\"\" srcset=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3.webp 900w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3-225x300.webp 225w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3-768x1024.webp 768w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psiconereazubiaur.com\/eus\/cuando-la-comida-ocupa-demasiado-espacio-en-tu-cabeza-que-hay-detras\/\" >\n\t\t\t\tCuando la comida ocupa demasiado espacio en tu cabeza: qu\u00e9 hay detr\u00e1s\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tNerea Zubiaur\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 martxoa, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psiconereazubiaur.com\/eus\/cuando-la-comida-ocupa-demasiado-espacio-en-tu-cabeza-que-hay-detras\/\" aria-label=\"Read more about Cuando la comida ocupa demasiado espacio en tu cabeza: qu\u00e9 hay detr\u00e1s\" tabindex=\"-1\" >\n\t\t\tLeer el art\u00edculo  \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5595 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psiconereazubiaur.com\/eus\/que-es-la-hipervigilancia-y-por-que-no-puedes-dejar-de-estar-en-guardia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"1360\" src=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-image-5596\" alt=\"\" srcset=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1.webp 768w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1-169x300.webp 169w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1-578x1024.webp 578w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1-7x12.webp 7w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psiconereazubiaur.com\/eus\/que-es-la-hipervigilancia-y-por-que-no-puedes-dejar-de-estar-en-guardia\/\" >\n\t\t\t\tQu\u00e9 es la hipervigilancia y por qu\u00e9 no puedes dejar de estar en guardia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tNerea Zubiaur\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 martxoa, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psiconereazubiaur.com\/eus\/que-es-la-hipervigilancia-y-por-que-no-puedes-dejar-de-estar-en-guardia\/\" aria-label=\"Read more about Qu\u00e9 es la hipervigilancia y por qu\u00e9 no puedes dejar de estar en guardia\" tabindex=\"-1\" >\n\t\t\tLeer el art\u00edculo  \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5594 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psiconereazubiaur.com\/eus\/estas-pero-no-estas-senales-de-que-vives-en-piloto-automatico\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"900\" height=\"1350\" src=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2.avif\" class=\"attachment-2048x2048 size-2048x2048 wp-image-5711\" alt=\"\" srcset=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2.avif 900w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-200x300.jpg 200w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-683x1024.jpg 683w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-768x1152.jpg 768w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-8x12.jpg 8w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psiconereazubiaur.com\/eus\/estas-pero-no-estas-senales-de-que-vives-en-piloto-automatico\/\" >\n\t\t\t\tEst\u00e1s, pero no est\u00e1s: se\u00f1ales de que vives en piloto autom\u00e1tico\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tNerea Zubiaur\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 martxoa, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psiconereazubiaur.com\/eus\/estas-pero-no-estas-senales-de-que-vives-en-piloto-automatico\/\" aria-label=\"Read more about Est\u00e1s, pero no est\u00e1s: se\u00f1ales de que vives en piloto autom\u00e1tico\" tabindex=\"-1\" >\n\t\t\tLeer el art\u00edculo  \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbc7a0 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-posts--align-left elementor-hidden-mobile elementor-hidden-tablet elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"3bbc7a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5715 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psiconereazubiaur.com\/eus\/cuando-la-comida-ocupa-demasiado-espacio-en-tu-cabeza-que-hay-detras\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-image-5597\" alt=\"\" srcset=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3.webp 900w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3-225x300.webp 225w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3-768x1024.webp 768w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psiconereazubiaur.com\/eus\/cuando-la-comida-ocupa-demasiado-espacio-en-tu-cabeza-que-hay-detras\/\" >\n\t\t\t\tCuando la comida ocupa demasiado espacio en tu cabeza: qu\u00e9 hay detr\u00e1s\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tNerea Zubiaur\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 martxoa, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cuando la comida ocupa demasiado espacio en tu cabeza: qu\u00e9 hay detr\u00e1s Piensas en lo que comiste ayer. En lo que vas a comer ma\u00f1ana. Calculas, compensas, te prometes que ma\u00f1ana ser\u00e1 diferente. O quiz\u00e1s es al rev\u00e9s: hay momentos en que comes sin hambre, sin placer, casi sin darte<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psiconereazubiaur.com\/eus\/cuando-la-comida-ocupa-demasiado-espacio-en-tu-cabeza-que-hay-detras\/\" aria-label=\"Read more about Cuando la comida ocupa demasiado espacio en tu cabeza: qu\u00e9 hay detr\u00e1s\" tabindex=\"-1\" >\n\t\t\tLeer el art\u00edculo  \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5595 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psiconereazubiaur.com\/eus\/que-es-la-hipervigilancia-y-por-que-no-puedes-dejar-de-estar-en-guardia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"1360\" src=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-image-5596\" alt=\"\" srcset=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1.webp 768w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1-169x300.webp 169w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1-578x1024.webp 578w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1-7x12.webp 7w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psiconereazubiaur.com\/eus\/que-es-la-hipervigilancia-y-por-que-no-puedes-dejar-de-estar-en-guardia\/\" >\n\t\t\t\tQu\u00e9 es la hipervigilancia y por qu\u00e9 no puedes dejar de estar en guardia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tNerea Zubiaur\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 martxoa, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Qu\u00e9 es la hipervigilancia y por qu\u00e9 no puedes dejar de estar en guardia Quiz\u00e1s lo reconoces en esto: llegas a casa despu\u00e9s de un d\u00eda aparentemente normal y est\u00e1s agotado\/a, pero no sabes muy bien por qu\u00e9. No has hecho nada extraordinario. Y sin embargo, tu cuerpo pesa. O<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psiconereazubiaur.com\/eus\/que-es-la-hipervigilancia-y-por-que-no-puedes-dejar-de-estar-en-guardia\/\" aria-label=\"Read more about Qu\u00e9 es la hipervigilancia y por qu\u00e9 no puedes dejar de estar en guardia\" tabindex=\"-1\" >\n\t\t\tLeer el art\u00edculo  \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5594 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psiconereazubiaur.com\/eus\/estas-pero-no-estas-senales-de-que-vives-en-piloto-automatico\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"900\" height=\"1350\" src=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2.avif\" class=\"attachment-2048x2048 size-2048x2048 wp-image-5711\" alt=\"\" srcset=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2.avif 900w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-200x300.jpg 200w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-683x1024.jpg 683w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-768x1152.jpg 768w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-8x12.jpg 8w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psiconereazubiaur.com\/eus\/estas-pero-no-estas-senales-de-que-vives-en-piloto-automatico\/\" >\n\t\t\t\tEst\u00e1s, pero no est\u00e1s: se\u00f1ales de que vives en piloto autom\u00e1tico\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tNerea Zubiaur\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 martxoa, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Est\u00e1s, pero no est\u00e1s: se\u00f1ales de que vives en piloto autom\u00e1tico Llegas al final del d\u00eda y no sabes muy bien c\u00f3mo has llegado hasta ah\u00ed. Has hecho cosas, has respondido mensajes, has comido, has hablado con alguien. Pero tienes la sensaci\u00f3n de que no estabas del todo presente. Como<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psiconereazubiaur.com\/eus\/estas-pero-no-estas-senales-de-que-vives-en-piloto-automatico\/\" aria-label=\"Read more about Est\u00e1s, pero no est\u00e1s: se\u00f1ales de que vives en piloto autom\u00e1tico\" tabindex=\"-1\" >\n\t\t\tLeer el art\u00edculo  \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb6313 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--align-left elementor-hidden-desktop elementor-hidden-tablet elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"eeb6313\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5715 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psiconereazubiaur.com\/eus\/cuando-la-comida-ocupa-demasiado-espacio-en-tu-cabeza-que-hay-detras\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-image-5597\" alt=\"\" srcset=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3.webp 900w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3-225x300.webp 225w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3-768x1024.webp 768w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-3-9x12.webp 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psiconereazubiaur.com\/eus\/cuando-la-comida-ocupa-demasiado-espacio-en-tu-cabeza-que-hay-detras\/\" >\n\t\t\t\tCuando la comida ocupa demasiado espacio en tu cabeza: qu\u00e9 hay detr\u00e1s\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tNerea Zubiaur\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 martxoa, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cuando la comida ocupa demasiado espacio en tu cabeza: qu\u00e9 hay detr\u00e1s Piensas en lo que comiste ayer. En lo que vas a comer ma\u00f1ana. Calculas, compensas, te prometes que ma\u00f1ana ser\u00e1 diferente. O quiz\u00e1s es al rev\u00e9s: hay momentos en que comes sin hambre, sin placer, casi sin darte<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psiconereazubiaur.com\/eus\/cuando-la-comida-ocupa-demasiado-espacio-en-tu-cabeza-que-hay-detras\/\" aria-label=\"Read more about Cuando la comida ocupa demasiado espacio en tu cabeza: qu\u00e9 hay detr\u00e1s\" tabindex=\"-1\" >\n\t\t\tLeer el art\u00edculo  \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5595 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psiconereazubiaur.com\/eus\/que-es-la-hipervigilancia-y-por-que-no-puedes-dejar-de-estar-en-guardia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"1360\" src=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-image-5596\" alt=\"\" srcset=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1.webp 768w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1-169x300.webp 169w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1-578x1024.webp 578w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/Imagen-post-1-7x12.webp 7w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psiconereazubiaur.com\/eus\/que-es-la-hipervigilancia-y-por-que-no-puedes-dejar-de-estar-en-guardia\/\" >\n\t\t\t\tQu\u00e9 es la hipervigilancia y por qu\u00e9 no puedes dejar de estar en guardia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tNerea Zubiaur\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 martxoa, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Qu\u00e9 es la hipervigilancia y por qu\u00e9 no puedes dejar de estar en guardia Quiz\u00e1s lo reconoces en esto: llegas a casa despu\u00e9s de un d\u00eda aparentemente normal y est\u00e1s agotado\/a, pero no sabes muy bien por qu\u00e9. No has hecho nada extraordinario. Y sin embargo, tu cuerpo pesa. O<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psiconereazubiaur.com\/eus\/que-es-la-hipervigilancia-y-por-que-no-puedes-dejar-de-estar-en-guardia\/\" aria-label=\"Read more about Qu\u00e9 es la hipervigilancia y por qu\u00e9 no puedes dejar de estar en guardia\" tabindex=\"-1\" >\n\t\t\tLeer el art\u00edculo  \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5594 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psiconereazubiaur.com\/eus\/estas-pero-no-estas-senales-de-que-vives-en-piloto-automatico\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"900\" height=\"1350\" src=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2.avif\" class=\"attachment-2048x2048 size-2048x2048 wp-image-5711\" alt=\"\" srcset=\"https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2.avif 900w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-200x300.jpg 200w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-683x1024.jpg 683w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-768x1152.jpg 768w, https:\/\/psiconereazubiaur.com\/wp-content\/uploads\/2026\/03\/IMAGEN-POST-2-8x12.jpg 8w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psiconereazubiaur.com\/eus\/estas-pero-no-estas-senales-de-que-vives-en-piloto-automatico\/\" >\n\t\t\t\tEst\u00e1s, pero no est\u00e1s: se\u00f1ales de que vives en piloto autom\u00e1tico\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tNerea Zubiaur\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 martxoa, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Est\u00e1s, pero no est\u00e1s: se\u00f1ales de que vives en piloto autom\u00e1tico Llegas al final del d\u00eda y no sabes muy bien c\u00f3mo has llegado hasta ah\u00ed. Has hecho cosas, has respondido mensajes, has comido, has hablado con alguien. Pero tienes la sensaci\u00f3n de que no estabas del todo presente. Como<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psiconereazubiaur.com\/eus\/estas-pero-no-estas-senales-de-que-vives-en-piloto-automatico\/\" aria-label=\"Read more about Est\u00e1s, pero no est\u00e1s: se\u00f1ales de que vives en piloto autom\u00e1tico\" tabindex=\"-1\" >\n\t\t\tLeer el art\u00edculo  \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22795e2 e-flex e-con-boxed e-con e-parent\" data-id=\"22795e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2125dc9 e-con-full e-flex e-con e-child\" data-id=\"2125dc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feb19b0 elementor-widget elementor-widget-heading\" data-id=\"feb19b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que no se te escape <br>ning\u00fan art\u00edculo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b98df elementor-widget elementor-widget-text-editor\" data-id=\"58b98df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Suscr\u00edbete y te avisar\u00e9 cuando publique algo nuevo. Sin spam \u2014 solo contenido que merece tu tiempo. 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No recetas ni f\u00f3rmulas \u2014 miradas honestas sobre lo que nos mueve, nos duele y nos transforma. Escribo sobre lo que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Nerea Zubiaur Psicolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psiconereazubiaur.com\/eus\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Nerea Zubiaur Psicolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Blog Entender para sanar: herramientas y miradas Un espacio para poner nombre a lo que sientes Art\u00edculos escritos desde la pr\u00e1ctica cl\u00ednica Aqu\u00ed encontrar\u00e1s reflexiones dise\u00f1adas para ayudarte a comprender mejor tu mundo interior. 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